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Benefits

An expert teacher

Sarah Shaw is both a scholar and a devoted practitioner of the Buddhist path. There are few guides that share her knowledge and meditative experience. Through this offering, Sarah hopes to share the benefits of samatha (calm) and the development of the jhana factors.

Learn samatha breathing mindfulness

There is an ancient meditation technique that was once common in Thailand. This technique has been passed on from teacher to student for generations and can engender profound states of meditative calm.

Develop the jhana factors

The mind has a propensity towards peace and happiness but it often needs a little guidance. This course will show you how to develop and enjoy the five jhana factors in your everyday life, even when conditions are challenging.