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Developing the Jhana Factors in Daily Life
Introduction
Welcome (9:17)
Meet Sarah Shaw (5:00)
Getting to Know the Jhana Factors (11:58)
Preview: Introduction and Meditation (14:03)
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Unit 1: Starting the practice
Introduction and Meditation (14:03)
Surveying the Mind (19:44)
The Recollections (15:25)
Keeping a Space for Stillness (23:25)
Working with Hindrances (9:56)
Check Your Understanding
Meditation: Beginning with Samatha Breathing Mindfulness (23:45)
Reflect
In Daily Life (5:12)
Discuss
Summary
Unit 2: Applying and exploring
Introduction and Meditation (15:47)
Applying and Exploring, Part I (19:44)
Applying and Exploring, Part II (23:25)
Check Your Understanding
Meditation: Samatha Breathing Mindfulness with Metta (23:45)
Reflect
In Daily Life (5:12)
Discuss
Summary
Unit 3: Joy
Introduction and Meditation (14:03)
Joy in Daily Life (15:25)
Five Kinds of Joy (15:25)
Check Your Understanding
Meditation: Introducing the Shorter Breath (23:45)
Reflect
In Daily Life (5:12)
Discuss
Summary
Unit 4: Happiness
Introduction and Meditation (14:03)
Happiness (19:44)
Ethics as a foundation for happiness (9:56)
The Mangala Sutta (15:25)
Happiness as a Meditation Factor (23:25)
Check Your Understanding
Meditation: Introducing the Touching Phase (23:45)
Reflect
In Daily Life (5:12)
Discuss
Summary
Unit 5: Unification of Mind
Introduction and Meditation (28:06)
Mindful Stillness and Unification (19:44)
The Attributes of Samadhi (15:25)
Check Your Understanding
Meditation: Unifying and Settling (23:45)
Balancing the Jhana Factors in Daily Life (9:56)
Reflect
In Daily Life (5:12)
Discuss
Summary
Unit 6: Deeper Into Stillness
Introduction and Meditation (14:03)
The Arising of a Nimitta (19:44)
Jhana and the Lay Life (15:25)
Check Your Understanding
The Broader Picture and the Mahasudassana Sutta (23:59)
Meditation: The Longer of Touching, and Back (23:45)
Reflect
In Daily Life (5:12)
Discuss
Summary
Meditation: Beginning with Samatha Breathing Mindfulness
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