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Knowing How It Feels: Creatively Engaging with Habits
Introduction
Welcome (10:12)
Meet Martine (2:55)
Downloads
Unit 1: Understanding Feeling Tone
Introduction (1:02)
Understanding Feeling Tone (11:22)
The Three Types of Feeling Tone (14:36)
Check Your Understanding
Instructions for Practicing with Vedana (7:57)
Meditation: Mindfulness of Feeling Tones Connected to Breath and Body (21:40)
Reflect
Discuss
In Daily Life (7:46)
Summary
Unit 2: How Does Meditation Work?
Opening Meditation (4:13)
Introduction (1:07)
How Meditation Works (15:04)
Feeling Tone and Change (18:59)
Grasping and Creative Engagement (14:32)
Check Your Understanding
Meditation: Mindfulness of Listening and Feeling Tone (14:24)
Reflect
In Daily Life (21:43)
Discuss
Summary
Unit 3: What Happens After Sense Contact?
Opening Meditation (4:01)
Introduction (3:07)
Five Factors that Condition Consciousness (42:57)
Check Your Understanding
Meditation Instructions: The Forms of Thought (9:34)
Meditation: Thoughts (17:16)
Reflect
Discussion
In Daily Life (5:41)
Summary
Unit 4: Letting Go In Four Stages
Opening Meditation (3:58)
Introduction (0:58)
Working with Intensity (15:13)
Working with Habits (29:00)
Letting Go in Four Stages (16:07)
Check Your Understanding
Meditation: Appreciative Joy (14:57)
Reflect
Discussion
In Daily Life (5:20)
Summary
Unit 5: Exploring the 108 Vedanas
Opening Meditation (4:03)
Introduction (1:00)
Exploring the 108 Feeling Tones (16:38)
Feeling Tones and Meditative Experiences (12:02)
Equanimity (9:34)
Check Your Understanding
Meditation: Cultivating Equanimity (15:36)
Meditation: What Is This? (20:28)
Reflect
Discussion
In Daily Life (3:59)
Summary
Unit 6: Ethics, the Internet, Relationships, and Work
Opening Meditation (4:04)
Introduction (1:27)
Ethics and Feeling Tone (39:31)
Feeling Tone and Relationships (17:16)
Work and Social Media (26:24)
Check Your Understanding
Meditation Instructions: Appreciative Joy (15:43)
Meditation: Appreciative Joy (19:05)
Reflect
Meditation Instructions: Lovingkindness (4:49)
Meditation: Lovingkindness (9:32)
Discussion
In Daily Life (4:06)
Summary
End Summary
End Summary (7:03)
Practicing in the Time of COVID-19 (11:56)
Supporting Bodhi College
Discover Tricycle: The Buddhist Review
Your Next Course (0:53)
Refer a Friend
Martine's Film: Grasping Or Creative Engagement?
Martine's Film: Grasping Or Creative Engagement (10:32)
Resources
Live Call 1 (60:17)
Live Call 2 (58:32)
Live Call 3 (59:02)
Meditation: Mindfulness of Feeling Tones Connected to Breath and Body
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