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Demystifying Nirvana
Introduction
Welcome to Demystifying Nirvana (6:24)
Meet Your Teachers (8:16)
Sample: Introduction (6:29)
Course Features
Unit 1: Preparing the Ground
Introduction (6:29)
How Do I Relate to Nibbana? (11:36)
The Dilapidated Shed (9:11)
Ceasing to Fuel the Fires (13:39)
Check Your Understanding
Meditation 1: Allowing the Mind to Settle (15:53)
Reflect
Teacher Discussion: Preparing the Ground (16:05)
Discuss
In Daily Life (4:14)
Summary
Downloads
Unit 2: The Conditions for Realization
Introduction (3:30)
Nibbana is Not an Accident (15:23)
The Awakening Factors (10:03)
Factors that Block Nibbana (24:06)
Check Your Understanding
Meditation 2: Receptivity (13:54)
Reflect
Teacher Discussion (23:43)
Discuss
In Daily Life (4:09)
Unit 3: Gradual and Sudden Awakening
Introduction (2:45)
Models of Awakening (13:14)
I've Got It Now! Or Have I? (13:03)
A Gradual Accumulation That Suddenly Changes Your Life (13:40)
Check Your Understanding
Meditation 3 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 4: The Four Stages of Awakening
Introduction (6:30)
Entering the Stream (11:37)
Putting Down the Burdens (9:16)
The Four Stages of Awakening (13:40)
Check Your Understanding
Meditation 4 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 5: Unbinding and the End of Becoming
Introduction (6:30)
Freedom Within (11:37)
Dependent Arising in Action (9:16)
Unbinding Here and Now (13:40)
Check Your Understanding
Meditation 5 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 6: Practicing Nirvana
Introduction (6:30)
Integrity, Kindness, and Non-Clinging (11:37)
An End to Suffering? (9:16)
Skill in Freeing Oneself (13:40)
Check Your Understanding
Meditation 6 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Introduction
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