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Demystifying Nirvana
Introduction
Welcome to Demystifying Nirvana (6:24)
Meet Your Teachers (8:16)
Sample: Introduction (6:29)
Course Features
Unit 1: Preparing the Ground
Introduction (6:29)
How Do I Relate to Nibbana? (11:37)
The Dilapidated Shed (9:16)
A Clearer View of Life (13:40)
Check Your Understanding
Meditation 1 (15:53)
Reflect
Teacher Discussion (16:05)
Discuss
In Daily Life (4:14)
Unit 2: The Conditions for Realization
Introduction (6:30)
Nibbana is Not an Accident (11:37)
The Awakening Factors (9:16)
A Path of Cultivation (13:40)
Check Your Understanding
Meditation 2 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 3: Gradual and Sudden Awakening
Introduction (6:30)
A Steady Deepening (11:37)
I've Got It Now? Or Have I? (9:16)
A Gradual Accumulation That Suddenly Changes Your Life (13:40)
Check Your Understanding
Meditation 3 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 4: The Four Stages of Awakening
Introduction (6:30)
Entering the Stream (11:37)
Putting Down the Burdens (9:16)
The Four Stages of Awakening (13:40)
Check Your Understanding
Meditation 4 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 5: Unbinding and the End of Becoming
Introduction (6:30)
Freedom Within (11:37)
Dependent Arising in Action (9:16)
Unbinding Here and Now (13:40)
Check Your Understanding
Meditation 5 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Unit 6: Practicing Nirvana
Introduction (6:30)
Integrity, Kindness, and Non-Clinging (11:37)
An End to Suffering? (9:16)
Skill in Freeing Oneself (13:40)
Check Your Understanding
Meditation 6 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Integrity, Kindness, and Non-Clinging
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