Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Buddhist Personality Types
Welcome to Buddhist Personality Types
Welcome to Buddhist Personality Types (6:36)
Meet Sharon (3:09)
Features and Benefits
Unit 1: Understanding the Personality Types
Introduction
Understanding the Personality Types (27:27)
How Mindfulness Transforms Us (16:14)
Check Your Understanding
Reflect
Meditation 1: Pleasant, Unpleasant, and Neutral Feelings (6:33)
In Daily Life (0:41)
Discuss
Summary
Unit 2: The Greedy Type
Introduction
The Greedy Type (21:13)
Purifying Greed Leads to Faith (12:17)
Check Your Understanding
Reflect
Meditation 2: RAIN (9:22)
In Daily Life (1:22)
Discuss
Summary
Unit 3: The Aversive Type
Introduction
The Aversive Type (16:08)
Purifying Aversion Leads to Wisdom (11:35)
Check Your Understanding
Reflect
Meditation 3: Lovingkindness For Oneself (10:53)
Meditation 4: Lovingkindness For Others (7:27)
In Daily Life (1:00)
Discuss
Summary
Unit 4: The Deluded Type
Introduction
The Deluded Type (23:42)
Purifying Delusion Leads to Equanimity (11:59)
Check Your Understanding
Reflect
Meditation 5: Mental Noting and Precision in Mindfulness (10:01)
Exercise: Sharpening Awareness (1:07)
In Daily Life (1:08)
Discuss
Summary
Unit 5: The Personality Types Quiz
Introduction
Take the Personality Types Quiz (13:17)
Reflect
Discuss
In Closing (4:51)
Meditation 5: Mental Noting and Precision in Mindfulness
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock