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Buddhist Personality Types
Welcome to Buddhist Personality Types
Welcome to Buddhist Personality Types (6:36)
Meet Sharon (3:09)
Features and Benefits
Unit 1: Understanding the Personality Types
Introduction
Understanding the Personality Types (27:27)
How Mindfulness Transforms Us (16:14)
Check Your Understanding
Reflect
Meditation 1: Pleasant, Unpleasant, and Neutral Feelings (6:33)
In Daily Life (0:41)
Discuss
Summary
Unit 2: The Greedy Type
Introduction
The Greedy Type (21:13)
Purifying Greed Leads to Faith (12:18)
Check Your Understanding
Reflect
Meditation 2: RAIN (9:22)
In Daily Life (1:22)
Discuss
Summary
Unit 3: The Aversive Type
Introduction
The Aversive Type (16:09)
Purifying Aversion Leads to Wisdom (11:36)
Check Your Understanding
Reflect
Meditation 3: Lovingkindness For Oneself (10:53)
Meditation 4: Lovingkindness For Others (7:22)
In Daily Life (1:00)
Discuss
Summary
Unit 4: The Deluded Type
Introduction
The Deluded Type (23:43)
Purifying Delusion Leads to Equanimity (12:04)
Check Your Understanding
Reflect
Meditation 5: Mental Noting (10:02)
In Daily Life (1:09)
Discuss
Summary
Unit 5: The Personality Types Quiz
Introduction
Take the Personality Types Quiz (13:18)
Reflect
Discuss
In Closing (4:51)
Meditation 5: Mental Noting
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