Meet Sharon
One of Sharon's favorite topics to teach is that of the three personality types. Let's find out why.
Meet Sharon Salzberg
I'm offering this course as an invitation for you to learn more about yourself and where you might land in this model.
Now, this isn't a science or some kind of clinical diagnosis. As we start to better know ourselves and our common habitual reactions, we can slowly disentangle many of the knots of pain we've tied around our habits and personalities. We can move beyond the more contracted and painful expressions of these personality types, and begin to see a way of being that celebrates them and their most purified sense as they are described in the text. Each personality type has a unique mix of approaches to help us move from an unskillful expression to a purified version of the type.
During this time together, I'll explain the types in their unpurified and purified forms, and how you can begin to shift some of your less skillful behaviors. I hope that you'll join me on this exploration, and begin to uncover the purified gems of your personality that lie within you.