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The Spiral to Freedom
Introduction
Welcome to the Spiral to Freedom (6:05)
Meet Akincano and John (11:18)
The Spiral Texts
Unit 1: Rediscovering the Spiral to Freedom
Introduction (4:44)
A Natural, Positive Progression (12:28)
The Structure of the Spiral to Freedom (16:06)
Check Your Understanding
Teacher Discussion: The Strengths of the Spiral to Freedom (18:18)
Reflect
Meditation (9:12)
In Daily Life (11:03)
Discuss
Summary
Live Q&A Sessions (145:31)
Downloads
Unit 2: A Psychology of Freedom
Introduction (2:55)
Freedom from Compulsion (23:17)
The Process of Freeing Oneself (20:43)
Teacher Discussion (23:14)
Check Your Understanding
Reflect
Meditation (31:18)
In Daily Life (7:53)
Discuss
Summary
Unit 3: Entering the Spiral to Freedom
Introduction (3:40)
Entering the Spiral, Part I (41:00)
Entering the Spiral, Part II (31:30)
Check Your Understanding
Teacher Discussion (26:32)
Reflect
Meditation (11:15)
In Daily Life (7:45)
Discuss
Summary
Unit 4: The Limbs of the Spiral
Introduction (2:32)
The Spiral, Part One: Gladdening, Rapture, Tranquility (37:35)
The Spiral, Part Two: Happiness and Unification of Mind (31:42)
Check Your Understanding
Reflect
Teacher Discussion (19:01)
Meditation (10:55)
In Daily Life (7:02)
Discuss
Summary
Unit 5: The Fruitions
Introduction (2:08)
The Fruitions (36:26)
The Upanisa Sutta (21:11)
Check Your Understanding
Reflect
Teacher Discussion (20:24)
Meditation (15:52)
In Daily Life (6:45)
Discuss
Summary
Unit 6: A Calibrated Teaching
Introduction (2:12)
The Arc of the Upanisa Sutta, Part I (26:32)
The Arc of the Upanisa Sutta, Part II (24:41)
Check Your Understanding
Reflect
Teacher Discussion (19:00)
Meditation (11:48)
In Daily Life (8:14)
Discuss
Summary
In Closing (8:16)
Continuing Your Journey
Suggested Reading
Tricycle: The Buddhist Review
You Might Like These Tricycle Online Courses (4:39)
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The Spiral, Part One: Gladdening, Rapture, Tranquility
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