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The Boundless Heart
Introduction
Welcome to The Boundless Heart (7:22)
Course Features
Remembering the Good Within You (2:40)
Taking the Practice Into Everyday Life (1:03)
Check Your Understanding
The Qualities Support Each Other (1:21)
Assumptions and Expectations (3:14)
Getting the Most Out of the Course
Introduction Complete
Downloads
Unit 1: Understanding Lovingkindness
What is Lovingkindness? (8:20)
Far Enemy, Near Enemy, Proximate Cause (12:05)
Check Your Understanding
Intention and Skill (9:11)
Sit Comfortably
Lovingkindness Practice (4:41)
Four Phrases (8:39)
Writings on Lovingkindness
Extending Lovingkindness to Others (2:07)
Practice Instructions
Reflection
Unit 2: Deepening Lovingkindness
Introduction
Widening the Circle (9:00)
Sleepiness and Restlessness (1:29)
The Revolutionary Art of Happiness
Self-Timed Lovingkindness Meditation (2:05)
Others on Lovingkindness
Offering Lovingkindness to a Difficult Aspect of Yourself (1:55)
Street Lovingkindness: Grand Central Station
Taking Lovingkindness With You (2:14)
Looking Towards Compassion (0:51)
Practice Instructions
Reflect
Unit 3: Understanding Compassion
Introduction
What is Compassion? (5:08)
The Near Enemy of Compassion (15:34)
Check Your Understanding
Compassion Can Be Fierce (1:38)
Writings on Compassion
Infusing Our Practice with Compassion (6:32)
Self-Timed Compassion Meditation (1:54)
Practice Instructions
Reflect
Unit 4: Deepening Compassion
Introduction
Don't Give Up (1:20)
The Metta Sutta (2:53)
Using a Phrase to Nurture Compassion (7:14)
Responding to Bodily Pain (0:48)
Developing the Compassionate Heart
Self-Timed Compassion Meditation (2:07)
Street Lovingkindness: Blowing Bubbles
Sharing Merit (2:48)
Turning Towards Sympathetic Joy (1:14)
Practice Instructions
Reflect
Unit 5: Sympathetic Joy
Introduction
Sympathetic Joy (7:30)
Joy and Gratitude (1:37)
Try Keeping a Gratitude Journal (2:44)
The Near Enemy of Sympathetic Joy (4:58)
Check Your Understanding
Experiencing Sympathetic Joy Through Compassion (5:52)
Sympathetic Joy Meditation (3:19)
Writings on Sympathetic Joy
Self-Guided Meditation (1:34)
Practice Instructions
Reflect
Unit 6: Deepening Sympathetic Joy
Introduction
May Your Good Fortune Continue (8:12)
Liberating the Mind Through Sympathetic Joy
Self-Guided Meditation (1:52)
Forgiveness (6:47)
Street Lovingkindness: Standing in Line
Bonus Meditation: Sleep (2:30)
Turning Towards Equanimity (1:15)
Practice Instructions
Reflect
Unit 7: Understanding Equanimity
Introduction
Practice Instructions
Understanding Equanimity (13:56)
Check Your Understanding
Enemies of Equanimity (4:03)
Generating Equanimity (9:55)
Writings on Equanimity
Self-Timed Equanimity Meditation (2:41)
Reflect
Unit 8: Deepening Equanimity
Introduction
Reflections for Cultivating the Brahmavihāras (3:41)
Street Lovingkindness: Stuck in Traffic
Remembering the Good Within You (2:40)
Writings on Equanimity
The Gift of Equanimity
Reflect
Group Discussion
Check Your Understanding
Practice Instructions
Continuing Your Practice (5:49)
Reflect
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (3:12)
Resources
Live Call with Sharon (50:13)
Reflect
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