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RAIN: The Nourishing Art of Mindful Inquiry
Unit 1: Introduction to RAINDROP
Welcome to RAIN: The Nourishing Art of Mindful Inquiry
Introduction to RAINDROP
The RAINDROP Acronym (8:28)
"R" is for Recognition (5:17)
Downloads
The Three Rs (3:26)
Soft Mental Notes (7:34)
Meditation 1
Anchoring (7:07)
Check Your Understanding
Being Grateful for Drop (6:29)
Practice Instructions (1:45)
Meditation 2
Reflect
Discussion
Summary
Unit 2: Recognition
Unit 2: Recognition
R is for Recognition (Part 2) (4:59)
Body Sensations (11:08)
Liking and disliking (9:04)
Working with Physical Pain (8:12)
D is for Distraction (3:49)
Check Your Understanding
Meditation 3 (20:36)
Reflect
Discussion
Summary
Unit 3: Acceptance
Introduction
A is for Acceptance (9:53)
The Hindrances (8:10)
Resistance (5:34)
Check Your Understanding
A Story About Food and Anxiety (6:46)
The Benefits of Acceptance (3:19)
Practice Instructions (4:37)
Meditation 4 (24:09)
Reflect
Discussion
Summary
Unit 4: Interest
Introduction
I Is for Interest (5:29)
A Non-Conceptual Interest (3:36)
Interest Has No Agenda (4:04)
O Is for Obliviousness (6:57)
Check Your Understanding
Practice Instructions (4:00)
Meditation 5 (22:22)
Reflect
Discussion
Summary
Unit 5: Nonidentification
Introduction
N Is for Nonidentification (9:58)
Soft Readiness (1:54)
A Story About Reactivity and Identification (2:17)
P Is for Personification (5:54)
A Story About Preferences and Non-Identification (8:14)
Check Your Understanding
Practice Instructions (2:28)
Meditation 6 (16:22)
Reflect
Discussion
Summary
Unit 6: Walking Meditation
Introduction
RAINDROP and Walking Meditation (3:00)
Taungpulu Sayadaw's Walking Instructions in Practice (6:37)
Adjusting the Walking Practice (7:08)
Walking with RAIN (5:49)
Walking Meditation in Everyday Life (3:24)
Summary
Unit 7: Practicing RAINDROP in our Lives
Introduction
Taking RAINDROP as a Lifelong Practice (14:17)
RAIN Is Not Passivity (1:50)
A Story About Mahasi Sayadaw (1:32)
Reflect on the RAINDROP Practice Chart
Check Your Understanding
In Support of the Rohingya and Interfaith Dialogue in Burma (2:27)
Discussion
Thank You (0:36)
Summary
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (1:19)
Reflect on the RAINDROP Practice Chart
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