Introduction to RAINDROP

Unit 1

Introduction to RAINDROP

Welcome to the first unit of the course. In this session, Michele will...

  • Explain the RAINDROP acronym
  • Explore "R"—Recognition and three factors that support it
  • Introduce soft mental noting and anchoring
  • Touch on the importance of DROP
  • Offer two guided meditations for you to practice with.


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