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Real Love
Unit 1: Recognizing the Importance of Self-Love
Welcome to Real Love (11:03)
Self-Love is Important (14:43)
Downloads
Check Your Understanding
Meditation 1: Returning to the Breath with Kindness (16:39)
Frequently Asked Questions (11:16)
Reflect
Discussion
Summary (2:18)
Unit 2: Working with Inner Critic
Working with the Inner Critic (17:47)
The Eight Vicissitudes
Check Your Understanding
Meditation 2: Lovingkindness (17:51)
Frequently Asked Questions (7:53)
Reflect
Discussion
Summary (1:56)
Unit 3: Finding Authenticity and Balance
Finding Authenticity and Balance (25:17)
Forgiveness (3:33)
Check Your Understanding
Meditation 3: Lovingkindness for Friends and Family (14:48)
Meditation Tips (4:55)
Frequently Asked Questions (7:21)
Reflect
Discussion
Summary (2:08)
Unit 4: Communication and Action
Communication and Action (21:32)
Check Your Understanding
Meditation 4: Attending to Thoughts and Emotions (14:56)
Frequently Asked Questions (8:47)
Reflect
Discussion
Summary (1:23)
Unit 5: Loving All Beings
Loving All Beings (23:19)
Check Your Understanding
Meditation 5: Extending the Circle (11:28)
Frequently Asked Questions (8:06)
Reflect
Discussion
Summary (2:11)
Unit 6: Saying Yes to Life
Saying Yes to Life (20:51)
Check Your Understanding
Meditation 6: Appreciating Interconnection (8:32)
Frequently Asked Questions (9:18)
Reflect
Discussion
Bonus Meditation 1: Seeing the Good (8:29)
Bonus Meditation 2: Body Scan with Lovingkindness (9:39)
Summary (5:44)
End-of-Course Summary (5:07)
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (1:54)
Resources
Live Call 1 (60:38)
Live Call 2 (54:58)
Live Call 3 (2019) (55:20)
Meditation 5: Extending the Circle
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