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The Path of Dharma Friendship
Welcome to the Path of Dharma Friendship
Welcome to the Path of Dharma Friendship (6:45)
Meet Gregory and Janet (13:52)
Preview: Unit 1 – Introduction (2:21)
Preview: The Whole of the Holy Life (7:38)
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Unit 1: The Whole of the Holy Life
Introduction (2:21)
The Whole of the Holy Life (7:38)
Immersion: A Contemplation of Spiritual Friendship (7:32)
Spiritual Friendship Develops the Path (23:55)
Check Your Understanding
Reflect
Meditation: The Field of Benefactors (8:20)
Discuss
In Daily Life (3:23)
Summary
Unit 2: What Is a Beautiful Friend?
Introduction
Wholesome Qualities Arise Naturally Out of Friendship
Immersion: Valuing Beautiful Friendships
Urgency and Wisdom
Check Your Understanding
Reflect
Meditation: Experiencing the Fruits of Beautiful Friendship
Discuss
In Daily Life
Summary
Unit 3: How to Be a Good Friend
Introduction
Seven Signs of a Good Friend
Immersion: Recognizing Friends, Being a Friend
The Practice of Friendship
Check Your Understanding
Reflect
Meditation: Joy
Discuss
In Daily Life
Summary
Unit 4: Looking After Others, Looking After Yourself
Introduction
Caring for Self, Caring for Others
Immersion: Mindfulness, Internally and Externally
Developing Wisdom, Developing the Brahmaviharas
Check Your Understanding
Reflect
Meditation: Metta Builds Mindfulness
Discuss
In Daily Life
Summary
Unit 5: The Heights of Spiritual Friendship
Introduction
Silence and Speech, Harmony and Depth
Immersion: Beautiful Community
Community and Friendship Nourish Each Other
Check Your Understanding
Reflect
Meditation: The Support of Friendship
Discuss
In Daily Life
Summary
Unit 6: Building Your Path of Friendship
Introduction
Building Your Path of Friendship
Immersion: Cultivating Mindfulness and Kindness
Insight Dialogue and Supportive Practices
Check Your Understanding
Reflect
Meditation: Four Qualities of the Open Heart
Discuss
In Daily Life
Summary
Caring for Self, Caring for Others
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