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The Path of Dharma Friendship
Welcome to the Path of Dharma Friendship
Welcome to the Path of Dharma Friendship (6:45)
Meet Gregory and Janet (13:52)
Course Features
Unit 1: Half the Holy Life
Introduction
Half the Holy Life
Contemplation
Spiritual Friendship Develops the Path
Meditation: Benefactors
In Daily Life
Unit 2: What Is a Beautiful Friend?
Introduction
Wholesome Qualities Arise Naturally Out of Friendship
Contemplation: Valuing Beautiful Friendships
Urgency and Wisdom
Meditation: Experiencing the Fruits of Beautiful Friendship
In Daily Life
Unit 3: How to Be a Good Friend
Introduction
Seven Signs of a Good Friend
Contemplation: Recognizing Friends, Being a Friend
The Practice of Friendship
Meditation: Joy
In Daily Life
Unit 4: Looking After Others, Looking After Yourself
Introduction
Caring for Self, Caring for Others
Contempation: Mindfulness, Internally and Externally
Developing Wisdom, Developing the Brahmaviharas
Meditation: Metta Builds Mindfulness
In Daily Life
Unit 5: The Height of Spiritual Friendship
Introduction
Silence and Speech, Harmony and Depth
Contemplation: Beautiful Community
Community and Friendship Nourish Each Other
Meditation: The Support of Friendship
In Daily Life
Unit 6: Building Your Path of Friendship
Introduction
Building Your Path of Friendship
Contemplation: Cultivating Mindfulness and Kindness
Insight Dialogue and Supportive Practices
Meditation: Four Qualities of the Open Heart
In Daily Life
Developing Wisdom, Developing the Brahmaviharas
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