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Freeing the Mind When the Body Hurts
Welcome
Welcome to the Course (6:45)
Meet Vidyamala Burch (4:10)
Unit 1: The Power of Awareness
Introduction (7:08)
Meditation 1: Simple Awareness Meditation (17:51)
Introduction to Mindfulness-Based Pain and Illness Management (8:59)
Keep Calmly Knowing Change: The Satipatthana Sutta (17:55)
From Fighting to Flourishing (22:34)
Check Your Understanding
Reflect
Meditation 2: Body Scan (16:16)
Discuss
In Daily Life (3:32)
Summary
Live Q&A Sessions (116:47)
Downloads
Unit 2: Acceptance and Kindness
Introduction (6:01)
Meditation 3: The 5 Bs of the Breath (19:24)
Letting Go of Resistance (16:29)
The Octopus and the Middle Way (19:03)
Check Your Understanding
Reflect
Meditation 4: Compassionate Acceptance (14:18)
Discuss
In Daily Life (3:41)
Summary
Unit 3: Waking Up to Wonder
Introduction (8:54)
Meditation 5: The Treasure of Pleasure (11:49)
Overcoming the Negativity Bias (8:49)
The Importance of Awe and Beauty (16:08)
Check Your Understanding
Reflect
Meditation 6: Experiencing Awe (3:25)
In Daily Life (1:26)
Discuss
Summary
Unit 4: Arising and Passing – Living with Flow
Introduction (8:02)
Meditation 7: Open Heart (12:56)
Experience as Process, Not as Things (16:58)
Find Your Blue Sky Mind (12:46)
Check Your Understanding
Reflect
Meditation 8: Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky (16:52)
In Daily Life (4:20)
Discuss
Summary
Unit 5: Relating and Connecting
Introduction (10:30)
Meditation 9: Connection (18:14)
Tending and Befriending Is Our Nature (13:35)
The Beauty of Lovingkindness (9:45)
Check Your Understanding
Reflect
Meditation 10: Lovingkindness (28:35)
In Daily Life (1:40)
Discuss
Summary
Unit 6: Engaging with All of Life
Introduction (5:37)
Meditation 11: Reimagining Your Life (14:04)
Bringing Mindfulness Into Your Life (11:54)
Pacing Your Activities (7:16)
Check Your Understanding
Reflect
Meditation 12: Be Aware (18:01)
In Daily Life (3:26)
Discuss
Summary
In Closing (4:59)
Bonus: Coherent Breathing (3:31)
Continuing Your Journey
Further Reading
Tricycle: The Buddhist Review
You Might Like These Tricycle Online Courses (5:39)
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Meditation 6: Experiencing Awe
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