Welcome to Dream Yoga

Andrew Holecek gives an overview of the vast potential for development that we can unlock in the dream state.

Welcome to Dream Yoga

Throughout this course we will explore:

  • The profound psychological, physical, and spiritual benefits of dream yoga
  • Lucid dreaming and ways that we can use this meta-cognitive state to bolster our spiritual practice and personal development
  • Nocturnal meditations and how they can ultimately open up an entirely new field of practice, enabling you to go further on the path every night
  • How to overcome common obstacles to lucid dreaming and dream yoga


Course structure


Unit 1: Benefits of Dream Yoga

Unit 2: Daytime Induction Methods

Unit 3: Nighttime Induction Methods

Unit 4: What to do When You're Lucid

Unit 5: Obstacles and Antidotes

Unit 6: Advanced Stages and Spiritual Benefits.


You can digest the course material at your own pace, on your own schedule.