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Dream Yoga
Unit 1: Benefits of Dream Yoga
Welcome to Dream Yoga (12:15)
Live Sessions
Study Strategies
Introduction to Dream Yoga (20:09)
The Origins of Dream Yoga (4:24)
The Benefits of Lucid Dreaming (18:51)
Spiritual Benefits of Lucid Dreaming (8:31)
Practice Instructions (15:29)
Frequently Asked Questions
Dream Sangha
Summary
Downloads
Unit 2: Remembering Your Dreams
Remembering Your Dreams (13:19)
Improving Dream Recall (6:40)
Check Your Understanding
The Role of Illusory Form (10:08)
Seeing the World as Illusory (28:21)
Practice Instructions (3:25)
Daytime Practices to Cultivate Lucidity
Dream Sangha
Summary
Unit 3: The Sacredness of Sleep
The Sacredness of Sleep (1:35)
Stages of Sleep
Sleep Hygiene Techniques from the West (11:00)
Sleep Hygiene Techniques from the East (14:32)
Scientific Techniques for Inducing Lucid Dreams
Check Your Understanding
Night Time Induction Methods From the East (15:09)
Practice Instructions: Visualization (6:00)
Practice Instructions: Napping (9:08)
Dream Sangha
Summary
Unit 4: What to Do When You're Lucid
What to Do When You're Lucid (11:11)
Dream Yoga: Stages 1-4 (15:53)
Befriending Fear (18:59)
Dream Yoga: Stage 5 – Change Your Dream Body (14:32)
Check Your Understanding
Be Consistent (1:31)
Practice Instructions (14:25)
Waking Up from Illusion
Take a Power Nap (1:38)
Dream Sangha
Summary
Unit 5: Obstacles and Antidotes
Obstacles and Antidotes (20:52)
Deity Yoga (18:32)
Acknowledging Resistance (1:56)
Working Through Resistance
Near Enemies (10:49)
Overcoming Practical Obstacles (14:32)
Check Your Understanding
Practice Instructions: Reinforcing Illusory Form (10:03)
Not Too Tight, or Too Loose (3:35)
Andrew Shares a Dream Experience (13:01)
Dream Sangha
Summary
Unit 6: Advanced Stages and Spiritual Benefits
Dream Yoga: Stages 6 & 7 (9:27)
Dream Yoga: Stage 8 – Meditate in Lucid Dreams (12:32)
Dream Yoga: Stage 9 – Rest in the Clear Light Mind (9:04)
Check Your Understanding
Right View (7:36)
Practice Instructions (9:56)
Beyond Dream Yoga
Outsight vs. Insight (13:15)
Dream Sangha
The Journey Doesn't End Here (2:01)
Summary
Bonus Talk: Linking Dream Yoga to the Vajrayana (4:22)
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (1:37)
Resources
Glossary
Suggested Reading
Live Call 1 (74:21)
Live Call 2 (73:57)
Live Call 3 (2018) (61:09)
Dream Yoga: Stage 9 – Rest in the Clear Light Mind
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