Andrew Holecek gives an overview of the vast potential for development that we can unlock in the dream state.

Welcome to Dream Yoga

Throughout this course we will explore:

• The profound psychological, physical, and spiritual benefits of dream yoga
• Lucid dreaming and ways that we can use this meta-cognitive state to bolster our spiritual practice and personal development
• Nocturnal meditations and how they can ultimately open up an entirely new field of practice, enabling you to go further on the path every night
• How to overcome common obstacles to lucid dreaming and dream yoga

Course structure