Our lives are carried on the currents of choices and decisions. Let's look at how we can make good choices in the moment, and also zoom out to see the big picture.

Underneath each video you will find a transcriptions with key quotations and tables.

Unit 1: Introduction

Choices

Given that our lives are carried along in the currents of our choices and decisions, we might be very well–served to, on the one hand, really zoom into that process to explore what's happening in the midst of our so-called choices and decisions. And simultaneously, we could also zoom out so that rather than just "me and my choice", we can make room to see what else is happening. That's the theme of our exploration together in this unit.

Study your way

• All of the written content of this unit is contained in a workbook, which you can download here for reference and reflection.
• A single audio file containing all of the talks from this unit is also available below.
• You can download individual audio files, such as the meditation, on the Downloads page.