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Your Life Is Your Practice
Introduction
Welcome to Your Life Is Your Practice (6:35)
Meet Martin Aylward (2:58)
Chanting the Vows (5:44)
Features and Benefits
Unit 1: Choice and Conditioning
Introduction
Choice and Conditioning
Check Your Understanding
Meditation 1
Reflect
In Daily Life
Discuss
Summary
Live Q&A Sessions (126:00)
Unit 2: Letting Go and Committing
Introduction (3:37)
Letting Go and Committing (21:31)
Check Your Understanding
Meditation 2 (13:49)
Reflect
In Daily Life (3:32)
Discuss
Summary
Unit 3: Focused Attention and the Wandering Mind
Introduction (5:07)
Focused Attention and the Wandering Mind (32:42)
Check Your Understanding
Meditation 3 (12:39)
Reflect
In Daily Life (5:44)
Discuss
Summary
Unit 4: Reactivity and Responsiveness
Introduction (3:20)
Reactivity and Responsiveness (31:18)
Check Your Understanding
Meditation 4 (13:22)
Reflect
In Daily Life (9:38)
Discuss
Summary
Unit 5: Relationship and Identification
Introduction (3:09)
Relationship and Identification (22:12)
Check Your Understanding
Meditation 5 (10:02)
Reflect
In Daily Life (6:48)
Discuss
Summary
Unit 6: Friction and Freedom
Introduction (4:23)
Friction and Freedom (28:59)
Check Your Understanding
Reflect
Teacher Discussion: Shaping a Good Life (24:14)
In Daily Life (7:09)
Discuss
Summary
Continuing Your Journey
In Closing (3:55)
Related Courses (5:59)
Refer a Friend
Tricycle: The Buddhist Review
Your Feedback
Letting Go and Committing
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