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Your Life Is Your Practice
Introduction
Welcome to Your Life Is Your Practice (6:35)
Meet Martin Aylward (2:58)
Live Q&As
Study Strategies
Unit 1: Choice and Conditioning
Introduction (2:36)
Choice and Conditioning (18:40)
Check Your Understanding
Meditation 1: Openness and Responsiveness (16:52)
Reflect
In Daily Life (11:57)
Discuss
Summary
Downloads
Live Q&A Sessions
Unit 2: Letting Go and Committing
Introduction (1:51)
Letting Go and Committing (13:33)
Check Your Understanding
Meditation 2: Letting Go and Committing (11:29)
Reflect
In Daily Life (8:58)
Discuss
Summary
Unit 3: Focused Attention and the Wandering Mind
Introduction (2:37)
Focused Attention and the Wandering Mind (22:46)
Check Your Understanding
Meditation 3: Focused Attention and the Wandering Mind (20:23)
Reflect
In Daily Life (10:13)
Discuss
Summary
Unit 4: Reactivity and Responsiveness
Introduction (2:33)
Reactivity and Responsiveness (17:06)
Check Your Understanding
Meditation 4: Reactivity and Responsiveness (14:50)
Reflect
In Daily Life (8:08)
Discuss
Summary
Unit 5: Relationship and Identification
Introduction (5:51)
Relationship and Identification (21:13)
Check Your Understanding
Meditation 5: Relationship and Identification (21:32)
Reflect
In Daily Life (7:58)
Discuss
Summary
Unit 6: Friction and Freedom
Introduction (0:49)
Friction and Freedom (13:45)
Check Your Understanding
Meditation 6: Friction and Freedom (9:07)
In Daily Life: Chanting Vows (5:44)
Reflect
Discuss
Summary
Continuing Your Journey
In Closing (3:55)
Related Courses (5:59)
Refer a Friend
Tricycle: The Buddhist Review
Your Feedback
Related Courses
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