Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Your Life Is Your Practice
Introduction
Welcome to Your Life Is Your Practice (6:35)
Meet Martin Aylward (2:58)
Chanting the Vows (5:44)
Sample: Unit 1 Introduction (2:36)
Features and Benefits
Unit 1: Choice and Conditioning
Introduction (2:36)
Choice and Conditioning (18:40)
Check Your Understanding
Meditation 1: Openness and Responsiveness (16:52)
Reflect
In Daily Life (11:57)
Discuss
Summary
Downloads
Live Q&A Sessions
Unit 2: Letting Go and Committing
Introduction (1:51)
Letting Go and Committing (13:33)
Check Your Understanding
Meditation 2: Letting Go and Committing (11:29)
Reflect
In Daily Life (8:58)
Discuss
Summary
Unit 3: Focused Attention and the Wandering Mind
Introduction (2:37)
Focused Attention and the Wandering Mind (22:46)
Check Your Understanding
Meditation 3: Focused Attention and the Wandering Mind (20:23)
Reflect
In Daily Life (10:13)
Discuss
Summary
Unit 4: Reactivity and Responsiveness
Introduction
Reactivity and Responsiveness
Check Your Understanding
Meditation 4: Reactivity and Responsiveness (13:22)
Reflect
In Daily Life (9:38)
Discuss
Summary
Unit 5: Relationship and Identification
Introduction (3:09)
Relationship and Identification (22:12)
Check Your Understanding
Meditation 5: Relationship and Identification (10:02)
Reflect
In Daily Life (6:48)
Discuss
Summary
Unit 6: Friction and Freedom
Introduction (4:23)
Friction and Freedom (28:59)
Check Your Understanding
Meditation 6: Friction and Freedom (10:02)
Reflect
Teacher Discussion: Shaping a Good Life (24:14)
In Daily Life (7:09)
Discuss
Summary
Continuing Your Journey
In Closing (3:55)
Related Courses (5:59)
Refer a Friend
Tricycle: The Buddhist Review
Your Feedback
Related Courses
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock