Course Features
Course Features
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An expert guide
Martin Aylward has been exploring the dharma for over 30 years in the Insight Meditation tradition and many others. Martin has intimate experience of this often mysterious terrain and is an ideal choice as your guide through it.
12 in-depth meditations
This is a meditative journey of opening to the mystery of non-conceptual, embodied experience. Each unit will contain two guided meditations that will help you open to the dharma, and integrate new understandings into your life.
Trust your own experience
We're going to put preconceptions aside and see what unfolds as we explore awareness. This means taking responsibility for our own practice, and following a path that is unfolding uniquely in our own lives.
A different approach
This is not about learning a raft of new concepts or orthodox ideas. It's more like clearing the path of obstacles and fixed ideas so that spacious, non-conceptual awareness can come to the fore.
A new relationship to life
There can be a great freeness in allowing ourselves to not know and learning how to put down the apparatus of our usual knowing and in finding a fuller and more fluid and freer relationship with life.
A carefully crafted program
We will explore different dimensions of not knowing over six units. There'll be meditations, reflections, contemplative exercises, and ways of integrating the learnings into the wider spheres and activities of your life.