A fresh look at the qualities of the heart: lovingkindness, joy, compassion, equanimity
Get the big picture view of Buddhist practice.
Insights from Buddhism and psychology that support inner strength
The central tenets of Buddhist wisdom—and how to practice them
Discover our innate capacity to live together peacefully
Learn this widely recommended mindfulness practice with its creator, Michele McDonald
There's a stage in life when we're ready to walk the path wholeheartedly. But what does that look like in today's world?
A novel way of rethinking Buddhist wisdom in an age of global modernity
How Mindfulness Can Save the World
Clear explanations of core teachings and the opportunity to try different styles of meditation
Clarity, perspectives, and practices from four authoritative teachers
Cultivate unconditional love for yourself, those close to you, and all beings
Disarm painful self-judgment with mindfulness
It takes courage to open your heart. It also takes practice.
Discover and deepen positive mind states
What does the Buddha's path to freedom look like in our world today?
How Dependent Arising Leads to Nibbana
Awaken where you are.