The Whole Path
Sharon Salzberg leads us through the meditator's journey
Understand the meditator's journey
Have you wondered what the purpose of mindfulness really is? What is it that meditators awaken to? How does being kind to others promote our own wellbeing? Walk a path to freedom of mind and heart with Sharon Salzberg's new six-part online course.
Know where you are
To progress along the Buddhist path it's important to understand where we are going, and how the stages of our journey fit together. There's no better guide to this terrain than Sharon Salzberg, a much-loved meditation teacher who has been instrumental in bringing the practices of lovingkindness and insight meditation to the West.
This course covers each aspect of the Buddha's eightfold path. We'll learn how ethical conduct can be a source of strength and self-respect. We'll use this foundation of integrity to support our meditation practice, and Sharon will explain the nuances of key practices such as the development of mindfulness and concentration. With heightened stability and attentiveness, we will look deeply into the nature of our experience. Such clear seeing will allow mind and heart to open to the Buddha's transformative wisdom.
This path is a practical training and an ongoing program of development. Participants will benefit from Sharon's years of teaching experience as she relates ancient Buddhist wisdom to contemporary life. Guided meditations will provide clarity and support for your practice, and there will be authentic reflections and inquiries to deepen and integrate meditative insights.
Sample: The Healing Power of Concentration
"One of the most powerful things we can keep in mind is that our attention will wander. It's in letting go and coming back that we experience the art of concentration."
How the journey unfolds
This is a 6-unit course. You are invited to study at your own pace and will retain access to the course for as long as you need. Each lesson will offer roughly 45-60 minutes of video teachings. There will also be prompts for reflection, optional quizzes, FAQs, and a communal discussion board. As part of your training, Sharon will suggest at-home practices and contemplations and a program of guided meditations for you to explore from unit to unit.
Who this course is for
The Whole Path is suitable for both long-term meditators and beginners. Those who have been practicing for a long time will benefit from Sharon's nuanced description of this path and how its various elements fit together as part of a lifelong journey. This will also provide a great starting point for beginners, who will be supported by Sharon's clear guidance and an active, helpful community.
The course does not require knowledge of any special terms or techniques, and everyone is welcome to participate regardless of their prior experience. Beginners and experienced meditators alike will appreciate Sharon's clarity and precision but also the warmth and humor she brings to spiritual life.
6 hours of tuition
Immerse yourself in the healing vision of the Buddha's eightfold path.
Guided meditations
Let Sharon guide your practice as we explore mindfulness and concentration in meditation.
Life practices
Training takes place on and off the meditation cushion. Sharon offers small tasks and inquiries to integrate practice and life.
A complete vision
Ever wondered where mindfulness sits in the Buddhist path to freedom? This course shows you how everything fits together.
FAQs
Troubleshoot your practice and understanding of the path with Sharon's straightforward answers to common questions.
About Sharon
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practice to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts and the author of nine books including New York Times bestseller Real Happiness; her seminal work Lovingkindness; and most recently, Real Love: The Art of Mindful Connection.
Known for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to the Huffington Post, and hosts her own podcast, The Metta Hour. For more information, visit www.SharonSalzberg.com.
Testimonials
Sharon has the experience, knowledge, wisdom & compassion to really connect with people. Excellent course content and delivery.
I loved this course! I've been practicing meditation for many years, but Sharon's explanations are so clear and wise, I learned many new things.
This was my first introduction to Sharon Salzberg's teaching, and I couldn't have been more satisfied. She's practical, kind, and down-to-earth. I really feel like I understand the framework of The Whole Path now.
Sharon is an amazing teacher. She expresses complex teachings succinctly and with great care. I learned so much from this course and am thankful for it and for Sharon's willingness to share her wisdom.
Excellent course. Great insight into meditation and mindfulness techniques! Sharon is a wonderful teacher and very knowledgeable.
This course was the perfect antidote for dealing with difficult times; and even more importantly, helped instill the qualities needed to live our lives more skillfully as we move forward.
Detailed curriculum
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