Study at Your Own Pace
Each unit will offer roughly one hour of material to work with. There will be take-home practices, including guided audio meditations, for you to explore throughout the week.
Unit 1 | Introduction to Effortless Mindfulness
Learn about effortless mindfulness and how it differs from basic mindfulness.
Unit 2 | Awareness of Awareness
Practice identifying awareness and other faculties of mind.
Unit 3 | Awareness is Intelligent
Train in being aware from a sense of spaciousness and wellbeing.
Unit 4 | Effortless Mindfulness Embodied
Feel fully embodied and present in a state of effortless mindfulness.
Unit 5 | The Science of Effortless Mindfulness
Learn about concepts such as the default mode network and flow states that can inform our practice.
Unit 6 | Effortless Heart Mindfulness
Cultivate compassion that arises naturally from a ground of open-hearted awareness.