Welcome to Effortless Mindfulness!

Imagine if you could shift into a calm, relaxed awareness whenever you needed to. This is effortless mindfulness—a state that is always available to us, but is so close and so good that we often can’t see or accept it. In this deeply practical course Loch Kelly will demonstrate how to find and sustain this awareness in order to unlock a natural happiness that has always been with us.

Let's begin!