Introduction to Effortless Mindfulness

Throughout this course, we'll be taking an experiential approach. By practicing alongside Loch, you'll develop your own ability to shift into effortless mindfulness.

"In the midst of your day, you can find that which you've been looking for that's been here all along."



Four Reasons Why We May Not Have Recognized Awake Awareness 

From the Tibetan Buddhist tradition:

  • It's so close that we can't see it.
  • It's so subtle and non-conceptual that we can't understand it the way we understand other things.
  • It's so simple that we can't believe it.
  • It's so good that you can't accept it. It's what you've been looking for, so it's hard to accept that it's the foundation of your being.