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The Five Spiritual Powers
Introduction
Welcome to the Course (13:13)
Meet the Teachers (7:06)
Unit 1: Faith, Trust, Confidence
Introduction (7:08)
A Foundation of Trust (13:14)
What Inspires You? (13:52)
What Do You Place Your Trust In? (17:23)
Check Your Understanding
Meditation 1: A Gesture of Trust (13:04)
Teacher Discussion (12:39)
Reflect
In Daily Life (3:42)
Discuss
Summary
Live Q&A Sessions (300:44)
Downloads
Unit 2: Energy, Effort, Engagement
Introduction (5:22)
The Courage to Keep Showing Up (10:29)
A Balanced, Sustainable, and Wholehearted Energy (8:33)
Engaging with the Flow of Experience (14:24)
Check Your Understanding
Meditation 2: Noticing the Energy Needed to Be Present (8:57)
Teacher Discussion 2: Energy (18:04)
Reflect
In Daily Life (4:29)
Discuss
Summary
Unit 3: Mindfulness
Introduction (3:59)
A Protective Quality (11:50)
The Many Functions of Mindfulness (12:28)
Knowing What We Experience, As We Experience It (17:00)
Check Your Understanding
Meditation 3: Mindfulness (12:36)
Teacher Discussion 3: Mindfulness (12:26)
Reflect
In Daily Life (4:18)
Discuss
Summary
Unit 4: Collectedness, Gatheredness
Introduction (4:40)
The Buddha's Samadhi (13:17)
Making the Mind Peaceful Enough (11:54)
Knowing How Collected the Mind Is (12:55)
Check Your Understanding
Meditation 4: Gatheredness of Mind and Heart (12:49)
Teacher Discussion 4: Collectedness (13:40)
Reflect
In Daily Life (5:47)
Discuss
Summary
Unit 5: Wisdom, Understanding
Introduction (6:04)
Understanding How Stress and Suffering Arise (13:01)
Wisdom in How We Live (14:34)
Understanding Impermanence, Vulnerability, and Not Self (16:12)
Check Your Understanding
Meditation 5: Wisdom Arises (11:40)
Teacher Discussion 5: Wisdom (16:08)
Reflect
In Daily Life (5:43)
Discuss
Summary
Unit 6: How the Powers Work Together
Introduction (5:17)
A Complete Path of Awakening (16:37)
The Spiritual Powers Working in Harmony (14:45)
A Liberating Family of Qualities (13:25)
Check Your Understanding
Meditation 6: Bringing the Powers into Balance (16:03)
Teacher Discussion 6: How the Powers Work Together (15:05)
Reflect
In Daily Life (5:49)
Discuss
Summary
In Closing (7:03)
Continuing Your Journey
Continuing Your Journey with Tricycle and Bodhi College... (4:47)
Connect with Bodhi College (1:29)
Refer a Friend
Tricycle: The Buddhist Review
Your Feedback
The Many Functions of Mindfulness
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