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Welcome
Welcome to the Course (7:17)
Meet Sharon Salzberg (1:54)
Unit 1: The Journey from Constriction to Expansion
Introduction
The Journey From Constriction to Expansion (16:50)
Seeing a Way Beyond Constriction (23:22)
Reflecting on Self-Care and Interconnection (5:35)
Check Your Understanding
Reflect
Meditation 1: Breath and Sound (20:42)
Discuss
In Daily Life
Summary
Live Q&A Sessions (123:46)
Downloads
Unit 2: What Makes Us Feel Constricted?
Introduction
What Makes Us Feel Constricted? (23:11)
Changing How We Relate to Difficult Emotions (20:25)
Check Your Understanding
Reflect
Meditation 2: RAIN – Recognize, Accept, Investigate, Non Identification (12:38)
In Daily Life
Discuss
Summary
Unit 3: Cultivating Expansion
Introduction
Cultivating Expansion (20:49)
The Development of Lovingkindness (15:22)
Check Your Understanding
Reflect
Meditation 3: Lovingkindness (20:00)
In Daily Life
Discuss
Summary
Unit 4: The Journey to Meet Others
Introduction
The Journey to Meet Others (21:35)
Pride and Self-Respect (13:27)
Check Your Understanding
Meditation 4: Compassion (18:30)
Reflect
In Daily Life
Discuss
Summary
Unit 5: We Are Not Alone
Introduction
We Are Not Alone (22:12)
Community and Interconnection (11:36)
Check Your Understanding
Meditation 5: Interconnection (20:00)
Reflect
In Daily Life
Discuss
Summary
Unit 6: Aspiration
Introduction
Aspiration (16:06)
Aligning Your Aspirations, Intentions, and Actions (11:50)
Meditation 6: Articulate Your Core Values (20:02)
Check Your Understanding
Reflect
In Daily Life
Discuss
Summary
In Closing (1:56)
Continuing Your Journey
Thank You
Tricycle: The Buddhist Review
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Meditation 6: Articulate Your Core Values
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