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Aging as a Spiritual Practice
Introduction
Welcome (11:20)
About Lewis (3:27)
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Unit 1: Aging is Reality
Introduction
Learning from the Reality of Aging (13:07)
Wisdom and Compassion (14:25)
Aging, Breath by Breath (9:21)
Every Breath, New Chances (16:35)
Check Your Understanding
Reflect
Discuss
Contemplation (4:52)
Summary
Unit 2: Stages of Aging
Introduction
Stages of Aging (3:22)
Understanding the Stages of Aging (23:28)
Horizontal and Vertical Time (19:19)
Check Your Understanding
Reflect
Discuss
Contemplation (3:32)
Summary
Unit 3: The Five Great Fears
Introduction
The Five Great Fears (13:56)
The Fear of Loss of Livelihood (12:15)
Calm Lake Meditation (16:26)
Check Your Understanding
Reflect
Discuss
Contemplation (4:11)
Summary
Unit 4: Gratitude
Introduction
Gratitude (12:55)
How We Express Gratitude (1:52)
Gratitude Is this Moment (12:22)
Looking with Gratitude and the Gratitude Walk (17:35)
Check Your Understanding
Reflect
Discuss
Contemplation (3:04)
Summary
Unit 5: Elderhood
Introduction
Elderhood (22:14)
Meditation: Sending and Receiving (18:52)
Check Your Understanding
Reflect
Discuss
Contemplation (1:29)
Summary
Unit 6: Resting in Awareness
Introduction
Resting in Awareness (18:30)
Meditation: Resting in Awareness (20:50)
Check Your Understanding
Reflect
Discuss
Contemplation (2:56)
Summary
End Summary (6:48)
Further Reading
Refer a Friend
Awakening Here and Now with Haemin Sunim (1:27)
Going Forth with Andrew Olendzki (10:19)
Discover Tricycle: The Buddhist Review
Resources
Audio Meditations
Live Call 1 (61:59)
Live Call 2 (67:30)
Q&A December 2021 (61:07)
Awakening Here and Now with Haemin Sunim
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