In this preview meditation, we'll see what it's like to be generous with our attention. We'll receive our experience with kindness, curiosity, and patience. What effect does this have on us?

Meditation 1: Generosity of Attention

Generosity of attention means being skillful with where we guide attention and how we guide it. So there isn't, a need to rush back to the present moment. We never left it. It's more a question of shall we bring into awareness the breath, the sound, bringing body, heart, and mind together? Bringing awareness and more spaciousness.

Part of generosity is also a non-judgmental way of paying attention. When the mind wanders we're not judgmental. What a generous way to be.