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Liberating Happiness
Introduction
Welcome to Liberating Happiness (6:41)
Meet Zohar and Nathan (4:08)
Sample Meditation: Generosity of Attention (15:47)
Unit 1: Generosity
Introduction & Meditation (3:27)
Generosity (15:40)
Giving and Receiving (16:23)
Optional Quiz
Reflect
Meditation: Generosity of Attention (15:47)
Discuss
In Daily Life (2:33)
Summary
Unit 2: Appreciation
Introduction & Meditation (5:31)
Appreciation Leads to Joy (17:40)
Gathering Joy (24:19)
Optional Quiz
Reflect
Meditation: Turning Towards Joy (14:28)
Discuss
In Daily Life (2:51)
Summary
Unit 3: Gratitude
Introduction & Meditation (4:05)
Gratitude for the Neutral (20:08)
Gratitude: Knowing How Much Is Enough (26:43)
Optional Quiz
Reflect
Meditation: Gratitude (22:12)
Discuss
In Daily Life (2:09)
Summary
Unit 4: Skill and Care
Introduction & Meditation (6:59)
Two Sorts of Thinking (25:12)
A Movement of Interconnection and Care (24:50)
Optional Quiz
Reflect
Meditation: Resting in Vast Awareness (19:01)
Discuss
In Daily Life (3:24)
Summary
Unit 5: Compassion
Introduction & Meditation (5:46)
The Joy of Compassion (25:55)
Active Care (21:30)
Optional Quiz
Reflect
Meditation: Opening to Compassion (19:47)
Discuss
In Daily Life (2:41)
Summary
Unit 6: Transcendence
Introduction & Meditation (5:48)
Transcendence (15:40)
A Journey of Discovery (16:24)
Optional Quiz
Reflect
Meditation: Transcendence (15:47)
Discuss
In Daily Life (2:34)
Summary
Gratitude: Knowing How Much Is Enough
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