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Aging as a Spiritual Practice
Introduction
Welcome (11:02)
About Lewis (3:23)
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Unit 1: Aging is Reality
Introduction
Learning from the Reality of Aging (11:35)
Wisdom and Compassion (14:23)
Meditation: Aging, Breath by Breath (8:46)
Meditation: Every Breath, New Chances (16:29)
Check Your Understanding
Reflect
Discuss
Contemplation (4:14)
Summary
Unit 2: Stages of Aging
Introduction
Stages of Aging (3:22)
Understanding the Stages of Aging (23:28)
Meditation: Horizontal and Vertical Time (19:19)
Check Your Understanding
Reflect
Discuss
Contemplation (2:56)
Summary
Unit 3: The Five Great Fears
Introduction
The Five Great Fears (12:08)
The Fear of Loss of Livelihood (11:07)
Meditation: Calm Lake (16:24)
Check Your Understanding
Reflect
Discuss
Contemplation (4:11)
Summary
Unit 4: Gratitude
Introduction
Gratitude (12:55)
How We Express Gratitude (1:52)
Gratitude is this Moment (12:02)
Looking with Gratitude and the Gratitude Walk (16:22)
Check Your Understanding
Reflect
Discuss
Contemplation (3:04)
Summary
Unit 5: Elderhood
Introduction
Elderhood (19:27)
Meditation: Sending and Receiving (18:33)
Check Your Understanding
Reflect
Discuss
Contemplation (1:30)
Summary
Unit 6: Resting in Awareness
Introduction
Resting in Awareness (18:31)
Meditation: Resting in Awareness (20:51)
Check Your Understanding
Reflect
Discuss
Contemplation (2:56)
Summary
Conclusion
End Summary (6:26)
Further Reading
Refer a Friend
Awakening Here and Now with Haemin Sunim (1:27)
Going Forth with Andrew Olendzki (10:19)
Discover Tricycle: The Buddhist Review
Resources
Audio Meditations
Live Call 1 (61:59)
Live Call 2 (67:30)
Q&A December 2021 (61:07)
Q&A June 2024 (61:31)
Meditation: Horizontal and Vertical Time
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