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Universal Empathy
Introduction
Welcome to Universal Empathy (5:16)
Meet Christina and Chris (3:08)
Understanding these Qualities of the Heart (4:07)
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Unit 1: The Embodied Heart
Introduction (3:46)
Meditation: Kindness and Wakefulness (9:39)
The Brahma-viharas (20:55)
The Brahma-viharas Can Be Insight Practices
The Map of Experience (13:54)
Check Your Understanding
Meditation: Beginning to Cultivate the Heart (14:24)
Reflect
Contemplation: Grounding Ourselves (3:55)
Discuss
Summary
Unit 2: Kindness
Introduction (3:01)
Meditation: Metta, Kindness (15:57)
Metta: Kindness (28:26)
Metta as a Protection (4:00)
Metta as an Insight Practice (3:00)
The Metta Sutta (4:37)
Check Your Understanding
Meditation: Turning Towards Difficulty (11:59)
Reflect
Contemplation: How We Relate to Others (6:40)
Discuss
Summary
Unit 3: Appreciative Joy
Introduction (4:41)
Meditation: Appreciating Gifts (15:50)
Appreciative Joy (24:33)
The Comparing Mind (5:11)
Check Your Understanding
Meditation: Appreciating Ourselves and Others (13:44)
Reflect
Contemplation: Pausing and Feeling Gratitude (5:45)
Discuss
Summary
Unit 4: Compassion
Introduction (3:47)
Meditation: Self-Compassion (15:11)
Compassion (26:07)
Meeting Reactivity with Compassion (2:53)
Check Your Understanding
Meditation: Cultivating Responsiveness (9:52)
Reflect
Contemplation: Facing Distress (6:29)
Discuss
Summary
Unit 5: Equanimity
Introduction (2:14)
Meditation: Equanimity (13:07)
Equanimity (26:28)
Equanimity, Perception, and Awakening (11:03)
Check Your Understanding
Meditation: Stillness, Poise, and Balance (15:39)
Reflect
Contemplation: Equanimity (6:06)
Discuss
Summary
Unit 6: A Life of Wisdom
Introduction (2:36)
Meditation: Practicing All Four Brahma-Viharas (17:43)
A Life of Wisdom (22:58)
The Near and Far Enemies of the Brahma-viharas (2:50)
Check Your Understanding
Meditation: Cultivating Wisdom (11:30)
Reflect
Contemplation: Continuing the Journey (5:43)
Discuss
Summary
Continuing Your Journey
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (1:42)
Supporting Bodhi College
About Bodhi College (1:15)
Resources
Live Call with Christina (58:59)
Live Call with Chris (61:17)
Meditation: Metta, Kindness
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