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The Posture of Meditation
Introduction
Introduction (4:23)
Meet Will Johnson (2:31)
The Posture of Meditation
The Posture of Meditation
Upright and Relaxed (18:56)
Check Your Understanding
Relaxed and Awake to Sensations (18:35)
Moving with the Breath (17:18)
Reflect
Prana, The Shimmer
Breathing Through the Whole Body (20:20)
Finding Your Posture (24:31)
Opening Your Eyes (19:03)
Discuss
Key Points to Remember
Continuing Your Journey
Consultations with Will (1:22)
More than a Magazine...
Your Next Course (3:17)
Relaxed and Awake to Sensations
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