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The Dharma of Relationships
Introduction
Welcome to the Course (18:02)
Meet Martine and Laura (5:56)
Mindful Connection: An Example (1:43)
Course Features
Unit 1: Mindfulness & Courage in Relating
Introduction (11:41)
Seeing People as They Are (13:14)
The Problem of Time Travelling (14:56)
Inquiry (6:31)
Check Your Understanding
Meditation: Anchoring in the Present Moment (15:54)
Reflect
In Daily Life (5:02)
Discuss
In Conversation: The Teacher / Student Relationship (6:49)
Summary
Live Q&A Sessions (234:25)
Downloads
Unit 2: Generosity
Introduction (5:27)
The Generosity of Opening to Experience (25:37)
Generosity as Seeing the Needs of Others (11:50)
Inquiry (6:16)
Check Your Understanding
Meditation: Self-Acceptance (15:49)
Reflect
In Daily Life (4:33)
Discuss
In Conversation: Solitude (8:10)
Summary
Unit 3: Ethics
Introduction (9:38)
Living From Our Deepest Aspirations (14:02)
How to Be a Good Friend (17:04)
Inquiry (4:20)
Check Your Understanding
Meditation: Equanimity (14:21)
Reflect
In Daily Life (6:26)
Discuss
In Conversation: Sexuality (7:33)
Summary
Unit 4: Wisdom
Introduction (4:22)
How Wisdom Sees Through the Habits of Self (13:57)
Creative, Wise Love (18:22)
Inquiry: Listening Wisely (6:29)
Check Your Understanding
Meditation: Listening (13:49)
Reflect
In Daily Life (8:43)
Discuss
In Conversation: Family (9:47)
Summary
Unit 5: Patience
Introduction (5:31)
Meeting the Difficult with Patience (13:53)
The Gift of Patience (17:53)
Inquiry: Exploring Patience and Impatience (7:46)
Check Your Understanding
Meditation (19:35)
Reflect
In Daily Life (10:11)
Discuss
In Conversation: Grief (7:06)
Summary
Unit 6: Skillful Means
Introduction (7:11)
Revisiting Our List of Paramis
Meeting People Where They Are (19:20)
A Process of Discovery (14:29)
Inquiry: What Is Appropriate Here? (3:55)
Check Your Understanding
Meditation (13:30)
Reflect
In Daily Life (6:25)
Discuss
In Conversation: Ending Relationships (8:46)
Summary
In Closing (13:45)
Continuing Your Journey
Suggested Reading
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