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Secular Dharma
Introduction
Welcome (3:44)
Meet the Teachers (3:47)
Downloads
Unit 1: What Is Secular Dharma?
Introduction (1:11)
Meditation 1: What is This? (8:48)
What is Secular Dharma? (18:43)
The Oxherding Pictures (13:20)
The Parable of the Elephant (6:28)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discuss
Study and Practice Recommendations (1:49)
Supportive Reading
Summary
Unit 2: Embrace the Suffering of the World
Unit 2: Introduction (1:13)
Meditation 2: Lovingkindness (11:34)
Embrace the Suffering of the World (18:04)
Lovingkindness (14:31)
The Parable of the Raft (7:36)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Study and Practice Recommendations (2:18)
Summary
Unit 3: Letting Go of Reactivity
Introduction (1:11)
Meditation 3: Feeling Tone (9:32)
Let Go of Reactivity (16:04)
Feeling Tone and Grasping (19:04)
Feeling Tone and Mindfulness
The Parable of the Arrow (6:52)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Study and Practice Recommendations (2:03)
Summary
Unit 4: See the Stopping of Reactivity
Introduction (1:31)
Meditation 4: Listening (8:12)
See the Stopping of Reactivity (16:29)
The Path to Emptiness (15:14)
The Parable of the Snake (5:26)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Study and Practice Recommendations (2:55)
Summary
Unit 5: Actualize a Path
Introduction (1:08)
Meditation 5: Appreciative Joy (8:05)
Actualize a Path (18:33)
Returning to the Original Place (22:05)
The Parable of the City (4:05)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discuss
Study and Practice Recommendations (1:23)
Summary
Unit 6: Secular Dharma is a Work in Progress
Introduction (1:22)
Meditation 6: the Breath (11:15)
Secular Dharma is a Work in Progress (14:58)
The Final Oxherding Picture (17:53)
The Parable of the Ocean (4:09)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Recommendations for Ongoing Practice (3:30)
Summary
Continuing Your Journey
About Bodhi College (2:48)
Supporting Bodhi College
Discover Tricycle: The Buddhist Review
Your Next Course (3:35)
Refer a Friend
Resources
Live Call with Martine (60:20)
Live Call with Stephen and Martine (49:48)
Live Call with Stephen (62:57)
Meditation 1: What is This?
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