Course Features
Course Features
That's it for the free preview! Enroll today to be ready when Meeting the Five Hindrances begins on the 10th of November.
Find greater peace and clarity
Rather than ignoring or fighting with these hindrances, this approach is psychologically informed and effective. It brings results through a caring and inquisitive attitude towards experience.
Informed discussions
Hear how Christoph, Christina, and Yuka view each of the five hindrances, and the effective ways they have found to clarify their meditation practices.
A key skill
You are not alone in feeling drowsy, restless, or distracted. These patterns surface for every meditator. By relating to the hindrances skillfully we learn essential meditative skills.
Timeless self-knowledge
We often feel that our difficulties stem from circumstances. Yet it is also true that the quality of our mind and heart plays a role. This is something we can always influence for the better.
An overlooked teaching
Skill in meeting the five hindrances decides one's ability to calm the mind and develop insight. Yet this topic is rarely given the sustained inquiry it deserves.
A hands-on approach
This program is about finding relief from the hindrances in your meditation and your life. You will be guided in inquiries that deepen your knowledge of meditation and yourself.