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Meeting the Five Hindrances
Introduction
Welcome to Meeting the Five Hindrances (6:43)
Meet the Teachers (11:56)
What Are the Hindrances? (8:21)
The Impact of the Hindrances (8:31)
The Buddha's Similes for the Hindrances (10:23)
Study Strategies
Unit 1: Cooling Sensual Desire
Introduction and Meditation (4:01)
A Higher Happiness (11:29)
The Shift to Skillful Intention (14:22)
Guarding the Senses and Wise Attention (13:30)
Check Your Understanding
Discussion: The Road Less Travelled (16:46)
Reflect
Meditation: Befriending the Body and Mind (9:19)
Discuss
In Daily Life (5:07)
Summary
Downloads
Live Q&As (180:33)
Unit 2: Abandoning Ill Will
Introduction and Meditation (4:12)
Responding with Wise Attention (11:41)
Bringing Mindfulness and Friendliness to the Difficult (12:36)
By Love Alone (13:58)
Check Your Understanding
Discussion: Wise Discernment (13:34)
Reflect
Meditation: Meeting Experience with Kindness (13:12)
Discuss
In Daily Life (3:27)
Summary
Unit 3: Waking from Dullness and Drowsiness
Introduction and Meditation (4:02)
Exploring Dullness and Drowsiness (12:40)
Finding Clarity and Interest (11:51)
Brightening the Mind (13:12)
Check Your Understanding
Discussion: Balanced Effort (12:18)
Reflect
Meditation: Energy and Aliveness (13:04)
Discuss
In Daily Life (2:53)
Summary
Unit 4: Calming Restlessness and Worry
Introduction and Meditation (4:20)
Choosing Calm (12:56)
Getting Used to Peace (13:42)
Being Present with What Is (12:28)
Check Your Understanding
Discussion: Embodying Stability (12:24)
Reflect
Meditation: Immersive Body Scan (13:14)
Discuss
In Daily Life (5:41)
Summary
Unit 5: Moving Beyond Skeptical Doubt
Introduction and Meditation (3:36)
Seeing For Ourselves (10:48)
Setting Aside Unhelpful Doubts (9:33)
Confidence in Our Practice (9:38)
Check Your Understanding
Discussion: Trust in the Principles (11:14)
Reflect
Meditation: Refuge in the Knowing (14:25)
Discuss
In Daily Life (4:05)
Summary
Unit 6: Freedom and Clarity
Introduction and Meditation (3:06)
Refuge in the Knowing (7:20)
"I Know You" (11:39)
Preparing the Mind for Understanding (11:00)
Check Your Understanding
Discussion: Inner Freedom Is Possible (10:32)
Reflect
Meditation: A Simple Knowing (13:58)
Discuss
In Daily Life (5:25)
Summary
In Closing (5:04)
Recommended Reading
Bonus Meditation: Meditating with The Five Hindrances (19:22)
Continuing Your Journey
Courses You Might Like (6:48)
Refer a Friend
Tricycle: The Buddhist Review
Your Feedback
Meditation: Refuge in the Knowing
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