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Meeting the Five Hindrances
Introduction
Welcome to Meeting the Five Hindrances (6:43)
Meet the Teachers (11:56)
What Are the Hindrances? (8:21)
The Impact of the Hindrances (8:31)
The Buddha's Similes for the Hindrances (10:23)
Course Features
Unit 1: Cooling Sensual Desire
Introduction and Meditation (4:01)
A Higher Happiness (11:29)
The Shift to Skillful Intention (14:22)
Guarding the Senses and Wise Attention (13:30)
Check Your Understanding
Discussion: The Road Less Travelled (16:46)
Reflect
Meditation: Befriending the Body and Mind (9:19)
Discuss
In Daily Life (5:07)
Summary
Unit 2: Abandoning Ill Will
Introduction and Meditation (4:12)
Responding with Wise Attention and Compassion (11:41)
Bringing Mindfulness and Friendliness to the Difficult (12:28)
By Love Alone (13:58)
Discussion: Wise Discernment (13:38)
Reflect
Meditation: Meeting Experience with Kindness (13:12)
Discuss
In Daily Life (3:27)
Summary
Unit 3: Waking from Dullness and Drowsiness
Introduction and Meditation (3:36)
Exploring Tiredness and Sluggishness (12:33)
Finding Clarity and Interest (11:51)
Brightening the Mind (13:12)
Discussion: Balanced Effort (12:18)
Reflect
Meditation: Energy and Aliveness (13:04)
Discuss
In Daily Life (2:53)
Summary
Unit 4: Calming Restlessness and Worry
Introduction and Meditation (4:20)
Choosing Calm (12:56)
Getting Used to Peace (11:51)
Being Present with What Is (12:19)
Discussion: Embodying Stability (12:24)
Reflect
Meditation: Immersive Body Scan (13:14)
Discuss
In Daily Life (5:41)
Summary
Unit 5: Moving Beyond Skeptical Doubt
Introduction and Meditation (3:37)
Seeing For Ourselves (10:48)
Setting Aside Unhelpful Doubts (9:33)
Confidence in Our Practice (9:39)
Discussion: Trusting the Process (12:24)
Reflect
Meditation: Refuge in the Knowing (13:14)
Discuss
In Daily Life (4:05)
Summary
Unit 6: Freedom and Clarity
Introduction and Meditation (3:06)
Moments of Purity and Clarity (7:15)
I Know You, Mara (11:39)
Preparing the Mind for Understanding (10:51)
Discussion: Inner Freedom Is Possible (10:25)
Reflect
Meditation: Making Our Home in Peaceful Mind States (13:58)
Discuss
In Daily Life (5:25)
Summary
In Closing (5:04)
Exploring Tiredness and Sluggishness
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