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Beyond the Inner Critic
Introduction
Welcome to the Course (9:13)
Meet the Teachers (3:54)
Pacing Yourself
Downloads
Unit 1: Becoming Aware
Introduction (3:36)
Meditation: Opening to Experience (17:11)
Recognizing the Inner Critic (21:00)
Insight Meditation and the Inner Critic (5:31)
Check Your Understanding
Self Inquiry (9:22)
In Daily Life (7:50)
Discussion
Summary
Unit 2: The Worldly Winds
Introduction (1:56)
Meditation: Mindfulness of the Body (23:29)
The Eight Worldly Winds (13:00)
Understanding the Eight Worldly Winds (17:53)
Two Kinds of Suffering (6:27)
Check Your Understanding
Self Inquiry (6:19)
In Daily Life (11:35)
Discussion
Summary
Unit 3: Root Causes of the Inner Critic
Introduction (2:27)
Meditation: Being with Experience as It Is (21:40)
Root Causes of the Inner Critic (28:47)
Self Inquiry (3:46)
Check Your Understanding
In Daily Life (15:14)
Discussion
Summary
Unit 4: Acceptance and Non-cooperation
Introduction (2:43)
Meditation: Just Noticing (22:12)
Introducing GRAIN (17:44)
How to Practice Non-Cooperation when the Inner Critic Attacks (21:46)
Check Your Understanding
Self Inquiry (4:55)
Further Pointers for Non-cooperation
In Daily Life (14:00)
Discussion
Summary
Unit 5: Seeing Through the Critic
Introduction (1:57)
Meditation: Simple Awareness (27:36)
Opening to Awareness (25:49)
The Five Spiritual Faculties Arise (25:39)
Self Inquiry (4:15)
The Five Hindrances
Check Your Understanding
In Daily Life (7:10)
Discussion
Summary
Unit 6: Beyond the Inner Critic
Introduction (1:26)
Meditation: The Five Spiritual Faculties (23:55)
Turning Towards the Five Spiritual Faculties (21:24)
Supportive Conditions (15:46)
Self Inquiry (5:27)
Further Information on the Five Spiritual Faculties
In Daily Life (5:25)
Check Your Understanding
Overview: Beyond the Inner Critic (19:29)
Discussion
Summary
Conclusion
Generosity (5:43)
End Summary (22:24)
Further Resources
Discover Tricycle: The Buddhist Review
Your Next Course (1:40)
Refer a Friend
Resources
Live Call 1 (65:13)
Live Call 2 (66:55)
Live Call 3 (65:08)
How to Practice Non-Cooperation when the Inner Critic Attacks
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