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Effortless Mindfulness
Unit 1: Introduction
Welcome to Effortless Mindfulness
Course Introduction (9:11)
Why Practice Mindfulness? (3:45)
Definitions
Introduction to Effortless Mindfulness (9:58)
Downloads
Glimpse Practice
Effortless Mindfulness Is Always Available (4:04)
Comparing Basic Mindfulness and Effortless Mindfulness (6:33)
Check Your Understanding
Glimpses of Effortless Mindfulness (6:07)
Practice Instructions (8:03)
Reflect
Discussion
Bonus Meditation: Peace of Mind Between Your Thoughts (4:11)
Summary
Unit 2: Awareness of Awareness
Introduction: Small Glimpses (8:40)
Naturally Awake Awareness (5:50)
Glimpse Practice
Unhooking Awareness from Thought and Attention (7:38)
Five Foundations of Effortless Mindfulness (5:43)
Check Your Understanding
Practice: Awareness of Awareness (6:24)
Reflect
Discussion
A Word of Encouragement (3:29)
Summary
Unit 3: Awareness is Intelligent
Introduction (8:00)
Glimpse Practice
Awareness of Space (7:47)
Awareness from Spacious Awareness (9:09)
Check Your Understanding
Spacious Awareness (3:57)
Open-Eyed Mindfulness in Daily Life
Practice Instructions (10:56)
How We Move Between Levels of Mind
Reflect
Discussion
A Second Word of Encouragement (1:11)
Summary
Unit 4: Effortless Mindfulness Embodied
Introduction (6:49)
Glimpse Practice
Local Awareness Is Not Attention (7:56)
The Field of Awake Awareness (10:13)
Check Your Understanding
Practice Instructions (9:28)
Case Study: Changing Our Relationship to Pain and Suffering
Reflect
Discussion
Summary
Unit 5: The Science of Effortless Mindfulness
Introduction (10:24)
Glimpse Practice
The Default Mode Network and Mindfulness (9:43)
Effortless Mindfulness as Embodied Flow State (9:08)
Check Your Understanding
Practice Instructions (10:33)
Loch's Experiences with ADD and Sports
Effortless Mindfulness On the Go (6:10)
Reflect
Discussion
Summary
Unit 6
Introduction (13:24)
Case Study: Discovering Effortless Heart Mindfulness
Glimpse Practice
Heart Knowing (9:27)
Realizing that Thoughts, Feelings, and Beliefs Form Subpersonalities (9:36)
Check Your Understanding
Welcoming Shadow Parts (8:13)
Reflect
Discussion
Thank You and End-of-Course Summary (7:49)
Summary
Refer a Friend
Your Next Course (1:27)
Discover Tricycle: The Buddhist Review
Resources
Live Call 1 (62:38)
Live Call 2 (122:24)
Realizing that Thoughts, Feelings, and Beliefs Form Subpersonalities
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