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Beyond Tribalism
Introduction
Welcome (12:30)
About Robert (2:38)
Downloads
Unit 1: Understanding Tribalism
Introduction
Understanding Tribalism (18:52)
Check Your Understanding
Exercise: Group Identity (2:42)
Reflect
Introductory Meditation: Settling the Mind
Frequently Asked Questions (9:03)
Meditation 1: Cultivating Kindness
Discuss
Summary
Unit 2: Tackling Bias
Introduction
Tackling Bias (24:04)
Check Your Understanding
Exercise: Feelings and Impulses (3:30)
Reflect
Frequently Asked Questions (8:42)
Meditation 2: Feelings
Discussion
Summary
Unit 3: When a Weed Is Not a Weed
Introduction
When a Weed Is Not a Weed (23:27)
Check Your Understanding
Exercise: Index Cards (3:53)
Reflect
Frequently Asked Questions (11:29)
Meditation 3: What Are We?
Discussion
Summary
Unit 4: Healing the Divide
Introduction
Healing the Divide (23:37)
Check Your Understanding
Exercise: Cognitive Empathy (3:04)
Reflect
Frequently Asked Questions (12:35)
Meditation 4: Lovingkindness
Discussion
Summary
Unit 5
Introduction
Anger and Rage (27:52)
Frequently Asked Questions (9:54)
Exercise: Sharing Your View (2:51)
Check Your Understanding
Reflect
Meditation 5: Emotions
Discussion
Summary
Unit 6
Introduction
The Bigger Picture (34:11)
Check Your Understanding
Exercise: Working Towards Cooperation (3:17)
Frequently Asked Questions (8:01)
Reflect
Meditation 6: Awakening
Discussion
Summary
Course Summary (21:52)
Thank You (1:48)
Reading List
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (1:40)
Resources
Live Call 1 (59:52)
Live Call 2 (60:00)
Exercise: Feelings and Impulses
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