Pathways
The Boundless Heart offers immersion in the practices of lovingkindness, compassion, joy, and equanimity known as the divine abodes. In The Whole Path, Sharon guides us through each part of the Buddhist path. You'll see how kindness, meditation, and wisdom create a self-reinforcing cycle that leads to greater and greater freedom within
The course supported my newfound interest in meditation, my aspiration to achieve greater mindfulness, and my wish to more intuitively recognize the many reasons I should frequently be filled with gratitude. As a result of the course, I feel calmer, more accepting. I am particularly drawn to Sharon. I find her to be warm and engaging, wise and practical.
—Student of The Boundless Heart
This was my first introduction to Sharon Salzberg's teaching, and I couldn't have been more satisfied. She's practical, kind, and down-to-earth. I really feel like I understand the framework of The Whole Path now.
—Student of The Whole Path
Real wisdom for real life
These courses focus on the love, wisdom, and kindness that steady us through life's ups and downs
This course was the perfect antidote for dealing with difficult times; and even more importantly, helped instill the qualities needed to live our lives more skillfully as we move forward.
—Student of Real Life
The Real Love course was incredible. Sharon has a vast and deep understanding of lovingkindness and compassion, and she is very eloquent in how she conveys this important work of the heart, for ourselves and others.
—Student of Real Love
Self-knowledge
An ancient teaching on Buddhist psychology offers a fun and revealing way to know yourself and others better
This was my first introduction to Sharon Salzberg's teaching, and I couldn't have been more satisfied. She's practical, kind, and down-to-earth. I really feel like I understand.
Sharon Salzberg
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and best-selling author. She is among the first to bring mindfulness and loving-kindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers. Sharon is cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of thirteen books, including the bestseller Real Happiness and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has reached 7 million downloads. sharonsalzberg.com