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Mindfulness for Kids (and Parents!)
Introduction
Introduction (1:18)
Meet the Teachers (1:09)
The Techniques
The Techniques
Loving Kindness (13:17)
The Stress Breath & Breath Meditation (14:24)
Taking Anger Out of the Equation (7:42)
The Belly Breath & Next Thought Meditation (9:36)
The Five Rites (28:32)
Chair Yoga (20:34)
End Summary (0:31)
Continuing Your Journey
Mindful Parenting (4:43)
Tricycle: The Buddhist Review
Refer a Friend
The Techniques
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