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Living and Dying: Navigating the Bardos
Introduction
Welcome to the Course (8:21)
What Exactly Are the Bardo Teachings? (3:06)
Why Study the Bardos? (2:27)
About Andrew (3:57)
Downloads
Unit 1: The Death Principle
Introduction
The Bardo Principle (8:54)
The Death Principle (25:37)
The Benefits of Contemplating Death (28:09)
Check Your Understanding
Reflect
Contemplation: The Illusion of Solidity (18:41)
Discuss
Summary
Unit 2: The Importance of View
Introduction
A New Relationship with Darkness (21:21)
Right View and Wisdom Eyes
The Power of Right View (24:51)
The Proper Questions (10:29)
Check Your Understanding
Reflect
Tranquility Meditation (30:38)
Discuss
Summary
Unit 3: The Three Bodies
Introduction
The Three Death Bardos (13:38)
The Outer Body (19:16)
The Subtle Body (32:52)
The Very Subtle Body (27:24)
Refining the Three Bodies
Check Your Understanding
Reflect
Meditative Development (15:34)
Discuss
Summary
Unit 4: Transcending Fear
Introduction
Understanding Fear (27:14)
Origins of Fear (14:21)
Holding Fear at the Center of Being (9:14)
The Integral Approach to Fear (16:42)
Wholesome Fear (9:30)
The Four Reminders
Reflect
Introduction to Reverse Meditation (18:51)
Check Your Understanding
Reverse Meditation (12:53)
Discuss
Summary
Unit 5: The Death of Death – Emptiness
Introduction
Reification (41:40)
Living and Dying From the Perspective of Emptiness (8:51)
What Is Emptiness? (12:23)
No Being, Only Becoming (8:42)
Clarifying Emptiness (12:19)
Check Your Emptiness
Reflect
Meditation: Formless Shamatha (22:55)
Discuss
Summary
Unit 6: Voluntary Rebirth
Introduction
Understanding the Wheel of Life (17:55)
The Role of Impulse (2:51)
The Five Skandhas (15:06)
Rebirth and the Six Realms (11:38)
Check Your Understanding
Reflect
Meditation: Staying with the Body (18:25)
Discuss
Summary
Concluding Remarks (10:38)
Suggested Reading List
Discover Tricycle: The Buddhist Review
Your Next Course (2:29)
Refer a Friend
Resources
Live Call 1 (98:14)
Live Call 2 (95:26)
Bonus: The Three Bodies and Your Sex Life
Tranquility Meditation
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