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Feeling Secure in an Unstable World
Unit 1: The Foundations of a Secure Base
Welcome to Feeling Secure in an Unstable World
Introduction: The Foundations of a Secure Base (1:07)
The Foundations of a Secure Base (29:40)
Read and Reflect: The Upaddha Sutta
Check Your Understanding
Mindfulness Meditation (28:49)
Discuss
Summary
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Unit 2: How We Bond with Others
Introduction: How We Bond with Others (1:20)
How We Bond with Others (34:04)
The Brahamaviharas
Read and Reflect: The Sambodhi Sutta
Check Your Understanding
Addressing Inner Wounds with Metta (26:45)
Discussion
Summary
Unit 3: Working with Social Anxiety
Introduction: Working with Social Anxiety (0:59)
Working with Social Anxiety (34:37)
Tools for Addressing Anxiety
Check Your Understanding
Building Distress Tolerance (29:34)
Read and Reflect: Itivuttaka #76
Discuss
Summary
Unit 4: Primary Relationships
Introduction: Primary Relationships (0:40)
Primary Relationships (31:53)
Finding Reliable Friends and Partners
Check Your Understanding
Meditation: Reading Signals From the Body (23:52)
Read and Reflect: The Mitta Sutta
Discuss
Summary
Unit 5: Understanding Irrational Behaviors
Introduction: Understanding Irrational Behaviours (0:58)
Understanding Irrational Behaviors (31:36)
Yoniso Manasikara: Appropriate Attention
Check Your Understanding
Meditation 5: Appropriate Attention (28:31)
Read and Reflect
Discussion
Summary
Unit 6: Finding Purpose
Introduction: Finding Purpose (0:51)
Finding Purpose (33:28)
Check Your Understanding
Research Findings
Read and Reflect
Meditation (29:49)
Discussion
Summary
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (4:00)
Resources
Live Call 1 (58:11)
Live Call 2 (59:43)
Downloads
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