Though the world has always been unstable, anxiety disorders seem more prevalent than ever. In this first lesson, Josh identifies the root cause of our felt insecurity as loneliness, emotional disconnection, and lack of sincere, robust, and meaningful relationships with others. Drawing on select early Buddhist suttas and recent clinical studies, Josh suggests that community—and admirable friendships—are key to emotional development and healing. 

"So what is the underlying cause of feelings of insecurity in the world? Why is it that we are feeling more ill at ease, anxious, and hypervigilant?"