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The Seven Universal Virtues
Introduction
Welcome to the Course (10:11)
Meet Seth Zuihō Segall (3:41)
Who were Aristotle, the Buddha, and Confucius?
Cultivating the Virtues in Daily Life (3:29)
Study Strategies
Unit 1: Benevolence
Introduction (2:21)
Benevolence (19:52)
Check Your Understanding
Sharon Salzberg on Benevolence (24:02)
Meditation 1: Benevolence (11:14)
Reflect
In Daily Life (4:19)
Discuss
Summary
Downloads
Live Q&As
Unit 2: Courage
Introduction (2:09)
Courage (16:24)
Check Your Understanding
Stephen Batchelor on Courage (27:24)
Meditation 2: Courage (7:26)
Reflect
In Daily Life (3:34)
Discuss
Summary
Unit 3: Truthfulness
Introduction (2:30)
Truthfulness (15:41)
Check Your Understanding
Polly Young-Eisendrath on Truthfulness (37:45)
Meditation 3: Truthfulness (8:44)
Reflect
In Daily Life (2:28)
Discuss
Summary
Unit 4: Justice
Introduction (4:02)
Justice (13:21)
Check Your Understanding
Jack Petranker on Justice (26:18)
Meditation 4: Justice (10:18)
Reflect
In Daily Life (2:53)
Discuss
Summary
Unit 5: Temperance
Introduction (3:33)
Temperance (18:36)
Check Your Understanding
Amod Sandhya Lele on Temperance (19:07)
Meditation 5: Temperance (9:39)
Reflect
In Daily Life (3:36)
Discuss
Summary
Unit 6: Equanimity
Introduction (2:49)
Equanimity (11:59)
Check Your Understanding
Tenku Ruff Osho on Equanimity (23:40)
Meditation 6: Equanimity (10:01)
Reflect
In Daily Life (3:39)
Discuss
Summary
Unit 7: Conscientiousness
Introduction (2:34)
Conscientiousness (17:09)
Check Your Understanding
Belinda Siew Luan Khong on Conscientiousness (31:26)
Meditation 7: Conscientiousness (10:08)
Reflect
In Daily Life (3:08)
Discuss
Summary
Unit 8: Flourishing
Introduction (3:14)
Flourishing (28:24)
Check Your Understanding
Meditation 8: Flourishing (8:45)
Reflect
In Daily Life (2:46)
Discuss
Summary
In Closing (5:30)
Meditation 8: Flourishing
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