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Embracing Impermanence and Imperfection
Welcome
Welcome to the course (13:56)
Meet the Teachers (7:06)
Unit 1: Impermanence — Beyond Clinging and the Gift of Change
Introduction (3:52)
Meditation 1: Knowing Impermanence through the Senses (14:42)
Impermanence as Liberation (12:49)
Perceiving Impermanence (13:16)
Check Your Understanding
Meditation 2: Equanimity (14:18)
Reflect
In Daily Life (11:11)
Discuss
Summary
Live Q&A Sessions (179:38)
Unit 2 | Imperfection — Dukkha, Unreliability, and Pain
Introduction (4:05)
Meditation 3: Lovingkindness (11:27)
Embracing Imperfection as Felt Experience (21:14)
Changing our Perception of Imperfection (19:35)
Mapping the Possibilities
Check Your Understanding
Reflect
Meditation 4: Three Types of Feeling Tone (18:09)
Discuss
In Daily Life (9:43)
Summary
Unit 3 | Conditionality — Not Self and Emptiness
Introduction (4:38)
Meditation 5: Contemplating Space (21:26)
No One to Cling, No One to Cling to (17:14)
Seeing the Emptiness of Self (12:46)
Check Your Understanding
Reflect
Meditation 6: Appreciative Joy (12:00)
Discuss
In Daily Life (8:47)
Summary
Unit 4 | Compassion and the Three Characteristics
Introduction (5:06)
Meditation 7: Compassion and Change (9:35)
Recognizing the Preciousness of Life (16:23)
Compassion and the Inner Critic (19:04)
Check Your Understanding
Reflect
Meditation 8: Compassion for Self and Other (7:35)
Discuss
In Daily Life (11:15)
Summary
Unit 5 | Nowhere to Go — Family Life, Work, and Relationships
Introduction (5:15)
Meditation 9: Listening (10:31)
The Ethics of Emptiness (23:48)
Embracing Interdependent Life (30:42)
Reflect
Check Your Understanding
Meditation 10: Equanimity and Compassion (13:23)
Discuss
In Daily Life (9:45)
Summary
Unit 6 | Creative Compassion and Wise Responses
Introduction (3:12)
Meditation 11: Being, the Foundation of Response (13:21)
The Example of the Buddha's Life (14:46)
Inspiring Examples of Creative Engagement (10:21)
Creative Engagement in an Imperfect World (14:52)
Equanimity, not Complacency (3:56)
Check Your Understanding
Reflect
Meditation 12: Equanimity as a Support for Wise Engagement (10:50)
Discuss
In Daily Life (16:12)
The Unexpected Path
Summary
End Summary
End Summary (12:12)
Refer a Friend
Continuing Your Journey (4:53)
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Meditation 8: Compassion for Self and Other
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